Fort Collins, Colorado
Trauma-Informed Therapy
Adolescent/Family Therapy
Whether you’re facing anxiety, depression, struggling in school or at home, I’m here to help you navigate the challenges of growing up.
Individual Therapy
We all deserve someone who can see us. Let’s work together to take back claim of your value and goodness.
Couples Therapy
Relationships are the bedrock of what makes us human but they can be hard. You don’t have to navigate relational hardships alone.
My name is CJ… And I am so glad you are here.
You may find yourself here after what feels like a lifetime of heartache, or perhaps you are here following a more recent tragedy. Whatever it may be, I welcome all of who you are and what you bring, and I am honored by your bravery to pursue hope.
The human experience is vast and complex, and sometimes our lives are filled with far more suffering than we ever thought possible. Relationships that were once close often grow distant, behaviors that were once controlled sometimes feel unleashed, and a heart, mind, and body that once felt whole often can feel fragmented and scattered. I welcome you just as you are; in whole, parts, or pieces. You don’t have to be held together alone.
My collection of stories may look vastly different than yours, but the themes, narratives, and messages we have come to believe about ourselves probably look strangely similar. It is at this intersection, both of commonality and of difference, that I am excited to partner with you. For I believe it is in our commonality that we draw close with one another, and in our difference that we begin to heal together.
Welcome
We might be a good fit if…
You find yourself hungry for change, but can’t get there alone.
You want to embrace that life is messy, but are stuck in the black and white.
You long to be known for who you are at the table rather than what you bring to the table.
You want lasting change over a quick fix.
My partnership with you will feel…
Warm, direct, gentle, curious, and deeply relational
Full of hope that is tethered to your humanness rather than empty optimism
Grounded and safe, but disruptively kind
Like you can focus on you and not worry about taking care of me